Your first 28-day peptide routine
Habit beats hype. Ranking “how to use” pages always give a sequence. Here is ours.
Daily
AM: cleanse → optional multi/collagen → moisturiser → SPF → tick tracker.
PM: cleanse → peptide (copper or multi) → cream → tick tracker.
Weekly
Sunday selfie — same window, same distance. See photo protocol.
Tools
Missed a night?
Log it. Resume. Consistency > intensity.
Start the path with the quiz or starter set.
Cosmetic / food-supplement information. Not medical advice. Results vary.